The Christmas are full of commitments that can we generated a lot of stress if we do not manage them properly.
To avoid conflicts with your partner or family. Wanting to make happy one or more people who will know that day and that makes them very excited to go and decide to give the taste is all just one day. “What to get my wife for christmas 2016?”A great gift can make Christmas day better with your wife and family,so you should think about it first to get the ideas.
Five tips to help you produce in the best possible way:
1- Before going try to adjust your expectations regarding the meeting, that is, if you know that standing limps each family member and how often spend a given meeting, not idealize the meeting imagining it will be otherwise. This will help get frustrated and can not accept the situation better. In turn, will help you visualize how graceful exit previously in some tense moments that can be generated which will give you confidence in yourself and allow you to cope with more strength the meeting.
2- Take a dose of good humor, will help you see things differently, try to bring out the funny side to the difficult times that can always give and when you make jokes that are not offensive. Perhaps you from becoming infected your positivity and help you’re all but only more relaxed, or you can choose to laugh inside and see the friendly side without sharing, desestresará you and give you a truce.
3- Avoid takes topics that may be controversial, whether policy issues, “dirty laundry” of the past or topics that you know in advance that will generate a mismatch. Perhaps in these meetings the best option is to talk about trivial things, anecdotes and neutral comments that allow the evening can develop the most practical way. Avoid confrontations will allow you to feel more comfortable.
4- If the conversations that are generated you’re bored, or you are unpleasant, you can always choose to be present without being listening to what is said. What I mean by this? You can take the opportunity to focus on taste food and concentrate on all shades and textures. If you make this practice of “eating consciously” you will isolate for a few moments the world, eat slowly, savor it to the full and feel comfortable with the feelings that awaken your palate and to have the opportunity to have a plate what to eat, think many people these days do not have this possibility, so in that sense you are a lucky person.
5- Do not force yourself to put a face you do not want to offer or try to please everyone, it is just applying the above strategies to achieve feel as relaxed as possible before and during the meeting and once finished the meal can decide to go if you want you to stay a little longer and if you feel you’ve had enough you can say you’ve been or have other commitments and you have to go.
Once you’re out, give yourself a “treat” for having the courage to face the celebration, you can do anything you like, for example, go to the movies, go out for coffee with your partner or a friend, see chapter one of those series that you like or take a leisurely stroll. Reward yourself with a little detail to comfort you.
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